Carrot Zucchini Muffins
Carrot Zucchini Muffins So the Kitchen Aid blender that I used to absolutely RAVE about broke about a week and a half ago. I was kind of waiting for it to happen, I had misused the hand blender for...
View ArticleAlmond Milk Kefir and Smoothies
Almond Milk Kefir and Smoothies Over the past few months many people have asked me about my probiotic use. I really hadn’t thought much about them because I did not think I needed them and aside from...
View ArticleThe Katie School of Vegan
The Katie School of Vegan I realize I have been a little absent from posting recently. Two Three reasons for this: I have been super BUSY with work and getting back into a workout schedule I have taken...
View ArticlePumpkin Pie Smoothie and Whipped Coconut Cream
Pumpkin Pie Smoothie and Whipped Coconut Cream This recipe came from the Vega Facebook page – I just had to share. Sorry post I was going to write for the day, this totally trumps that and it isn’t...
View ArticlePumpkin Spice Oatmeal
Pumpkin Spice Oatmeal As I have enjoyed pumpkin recipes this week, I have had this feeling of warmth inside. I’m not sure if it is attributable to the uncharacteristically warm Cincinnati weather –...
View ArticleSlow Cooker Apple Cinnamon Steel Cut Oats
Slow Cooker Apple Cinnamon Steel Cut Oats I don’t know how the weather is where you are but in Ohio it is absolutely dreadful. One day it is 40º and the next it is 12º. It has gone back and forth like...
View ArticleVegan Pancakes for Two
Vegan Pancakes for Two Weekends, especially in the winter, are a perfect opportunity for snuggling up under a blanket, enjoying early morning cartoons, coffee and a large hot homemade breakfast. On...
View ArticleVVP: Healthy Vegan Carrot Cake with Orange Citrus Frosting
VVP: Healthy Vegan Carrot Cake with Orange Citrus Frosting I am so excited to be doing a second round of Virtual Vegan Potluck! I hope you have been enjoying all of the amazing dishes before mine!...
View ArticleVegan Vanilla Blueberry Banana Pancakes
Vegan Vanilla Blueberry Banana Pancakes I am pretty lucky to live where I do. We have the best of both worlds living in Cincinnati. We have a fantastic urban core but we also have tons of nearby...
View ArticleVegan Banana Muffins
Vegan Banana Muffins Hope everyone had a fantastic holiday yesterday. My plan to do nothing but go to the gym and the grocery store and be otherwise lazy did not happen. I did make it to the gym and to...
View Article